Are we being real with ourselves?
Been taking a deep look at myself at my living at what I have come to believe the story I tell about this life. I have arrived at some...
Be Allowing
When we free ourselves from expectations and beliefs that have created definitions of how things “should happen” we create space for...
Appreciation & Attention
Affirmation & attentions & appreciation this is the formula for transformation for growing into ourselves and a life that matches our...
Life is not always easy
Who else if feeling challenged right now? I’m personally going through it, what made sense is confusing, feeling stuck, lost,...
Reiki in Jamaica
So im back in Jamaica for a quick trip, doing healing work and leading a few workshops on spiritual practices and Integrating...
Wellness
Wellness is wholistic... a tree is a strong as it’s roots, a chain is a strong as the weakest link.. let’s work on strengthening and...